Moving Time: 1:12:00
Distance: 13.60 km
Speed: 11.33 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 166 wZ4 2.21 w/kg
Max Power: 283 w
Norm. Power: 172 wZ4
Intensity: 0.96
TSS: 110
Heart Rate: 71 bpm
Max HR: 72 bpm
Efficiency: 2.42 w/bpm
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 800 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution