Moving Time: 0:42:42
Distance: 8.64 km
Speed: 12.13 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 217 wZ4 3.29 w/kg
Max Power: 401 w
Norm. Power: 222 wZ4
Intensity: 1.02
TSS: 74
Cadence: 67 rpm
Max Cad: 120 rpm
Pedalling: 99.5% of the ride
Avg Torque: 32.3 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution