| Moving Time: |
1:33:07 |
| Distance: |
19.38 km |
| Speed: |
12.49 km/h |
| Ele Gain / Loss: |
1175.35 m / 0.00 m |
| Power: |
190 wZ3
2.66 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
194 wZ3
|
| Intensity: |
0.87 |
| TSS: |
117 |
| Heart Rate: |
155 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,185 kcal |
