| Moving Time: |
1:24:33 |
| Distance: |
22.06 km |
| Speed: |
15.65 km/h |
| Ele Gain / Loss: |
881.32 m / 0.00 m |
| Power: |
210 wZ3
2.33 w/kg
|
| Max Power: |
306 w |
| Norm. Power: |
214 wZ3
|
| Intensity: |
0.79 |
| TSS: |
89 |
| Heart Rate: |
169 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
60 rpm |
| Max Cad: |
160 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
34.2 Nm |
| Calories: |
1,189 kcal |
