| Moving Time: |
1:48:35 |
| Distance: |
28.86 km |
| Speed: |
15.95 km/h |
| Ele Gain / Loss: |
1522.00 m / 0.00 m |
| Power: |
223 wZ3
2.79 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.82 |
| TSS: |
122 |
| Heart Rate: |
158 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,621 kcal |
