Moving Time: 0:37:17
Distance: 21.25 km
Speed: 34.20 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 245 wZ3 3.1 w/kg
Max Power: 512 w
Norm. Power: 262 wZ3
Intensity: 0.81
TSS: 41
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.71 w/bpm
Cadence: 88 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution