Moving Time: 0:56:30
Distance: 12.25 km
Speed: 13.01 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 214 wZ3 3.06 w/kg
Max Power: 290 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 74
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.54 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution