Moving Time: 0:34:34
Distance: 10.16 km
Speed: 17.63 km/h
Ele Gain / Loss: 574.00 m / 0.00 m
Power: 253 wZ4 3.17 w/kg
Max Power: 365 w
Norm. Power: 259 wZ4
Intensity: 0.94
TSS: 50
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.1 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution