Moving Time: 0:49:06
Distance: 24.52 km
Speed: 29.96 km/h
Ele Gain / Loss: 131.94 m / 0.00 m
Power: 170 wZ3 2.27 w/kg
Max Power: 379 w
Norm. Power: 178 wZ4
Intensity: 0.93
TSS: 70
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.35 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution