Moving Time: 0:48:33
Distance: 7.31 km
Speed: 9.04 km/h
Ele Gain / Loss: 666.30 m / 0.00 m
Power: 235 wZ3 2.61 w/kg
Max Power: 466 w
Norm. Power: 245 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.78 w/bpm
Cadence: 63 rpm
Max Cad: 146 rpm
Pedalling: 99.5% of the ride
Avg Torque: 37.3 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution