Moving Time: 0:45:42
Distance: 12.45 km
Speed: 16.34 km/h
Ele Gain / Loss: 701.00 m / 0.00 m
Power: 238 wZ3 2.98 w/kg
Max Power: 309 w
Norm. Power: 241 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.59 w/bpm
Cadence: 71 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution