Moving Time: 1:25:35
Distance: 42.48 km
Speed: 29.78 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 192 wZ2 3.25 w/kg
Max Power: 351 w
Norm. Power: 207 wZ2
Intensity: 0.64
TSS: 59
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.46 w/bpm
Decoupling: 6.1%moderate
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.2 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution