Moving Time: 1:09:27
Distance: 16.69 km
Speed: 14.42 km/h
Ele Gain / Loss: 1102.00 m / 0.00 m
Power: 239 wZ3 2.99 w/kg
Max Power: 344 w
Norm. Power: 242 wZ3
Intensity: 0.87
TSS: 88
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.4%good
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,111 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution