Moving Time: 0:14:33
Distance: 8.70 km
Speed: 35.89 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 288 wZ3 3.65 w/kg
Max Power: 444 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 20
Heart Rate: 164 bpm
Max HR: 181 bpm
Efficiency: 1.80 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution