Moving Time: 0:48:43
Distance: 23.16 km
Speed: 28.52 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 221 wZ3 2.61 w/kg
Max Power: 382 w
Norm. Power: 241 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.72 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution