Moving Time: 0:47:07
Distance: 12.38 km
Speed: 15.76 km/h
Ele Gain / Loss: 737.00 m / 0.00 m
Power: 238 wZ3 2.98 w/kg
Max Power: 360 w
Norm. Power: 244 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.57 w/bpm
Cadence: 71 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution