Moving Time: 0:20:32
Distance: 13.76 km
Speed: 40.20 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 309 wZ4 5.16 w/kg
Max Power: 613 w
Norm. Power: 357 wZ4
Intensity: 1.04
TSS: 37
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 2.25 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution