Moving Time: 0:49:15
Distance: 11.78 km
Speed: 14.35 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 262 wZ4 3.49 w/kg
Max Power: 413 w
Norm. Power: 269 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 148 bpm
Max HR: 194 bpm
Efficiency: 1.82 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.9 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution