Moving Time: 1:36:18
Distance: 17.36 km
Speed: 10.81 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 165 wZ3 2.26 w/kg
Max Power: 360 w
Norm. Power: 174 wZ4
Intensity: 0.91
TSS: 132
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.32 w/bpm
Decoupling: 5.8%moderate
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 1,064 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution