Moving Time: 0:50:11
Distance: 11.80 km
Speed: 14.10 km/h
Ele Gain / Loss: 821.00 m / 0.00 m
Power: 244 wZ3 3.06 w/kg
Max Power: 331 w
Norm. Power: 247 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 155 bpm
Max HR: 162 bpm
Efficiency: 1.59 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.8 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution