| Moving Time: |
1:15:40 |
| Distance: |
22.06 km |
| Speed: |
17.49 km/h |
| Ele Gain / Loss: |
881.32 m / 0.00 m |
| Power: |
233 wZ3
2.59 w/kg
|
| Max Power: |
455 w |
| Norm. Power: |
248 wZ3
|
| Intensity: |
0.87 |
| TSS: |
96 |
| Heart Rate: |
135 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.84 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
30.9 Nm |
| Calories: |
1,180 kcal |
