Moving Time: 0:43:43
Distance: 12.18 km
Speed: 16.71 km/h
Ele Gain / Loss: 701.00 m / 0.00 m
Power: 247 wZ3 3.09 w/kg
Max Power: 335 w
Norm. Power: 250 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 1.60 w/bpm
Cadence: 71 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution