Moving Time: 0:17:19
Distance: 8.70 km
Speed: 30.16 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 199 wZ3 2.55 w/kg
Max Power: 520 w
Norm. Power: 221 wZ3
Intensity: 0.85
TSS: 21
Heart Rate: 122 bpm
Max HR: 153 bpm
Efficiency: 1.81 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 230 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution