Moving Time: 1:06:00
Distance: 26.77 km
Speed: 24.34 km/h
Ele Gain / Loss: 622.37 m / 0.00 m
Power: 232 wZ4 3.05 w/kg
Max Power: 345 w
Norm. Power: 233 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 154 bpm
Max HR: 162 bpm
Efficiency: 1.51 w/bpm
Decoupling: -0.4%good
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution