Moving Time: 1:27:30
Distance: 34.29 km
Speed: 23.51 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 222 wZ2 2.67 w/kg
Max Power: 399 w
Norm. Power: 233 wZ2
Intensity: 0.65
TSS: 61
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.62 w/bpm
Decoupling: 16.6%poor
Cadence: 65 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 1,301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution