Moving Time: 1:16:53
Distance: 34.29 km
Speed: 26.76 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 269 wZ3 3.36 w/kg
Max Power: 374 w
Norm. Power: 274 wZ4
Intensity: 0.91
TSS: 106
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.92 w/bpm
Decoupling: 4.8%good
Cadence: 95 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 1,385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution