Moving Time: 0:28:32
Distance: 8.70 km
Speed: 18.30 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 70 wZ1 0.93 w/kg
Max Power: 107 w
Norm. Power: 74 wZ1
Intensity: 0.30
TSS: 4
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 0.55 w/bpm
Cadence: 39 rpm
Max Cad: 48 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution