Moving Time: 0:57:15
Distance: 13.60 km
Speed: 14.25 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 245 wZ3 2.72 w/kg
Max Power: 400 w
Norm. Power: 255 wZ3
Intensity: 0.90
TSS: 77
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.88 w/bpm
Cadence: 77 rpm
Max Cad: 245 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.7 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution