Moving Time: 0:58:21
Distance: 11.95 km
Speed: 12.29 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 204 wZ3 2.55 w/kg
Max Power: 266 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.42 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution