Moving Time: 0:57:06
Distance: 22.06 km
Speed: 23.18 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 287 wZ3 3.93 w/kg
Max Power: 441 w
Norm. Power: 294 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.88 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.1 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution