| Moving Time: |
1:17:49 |
| Distance: |
19.39 km |
| Speed: |
14.95 km/h |
| Ele Gain / Loss: |
1173.00 m / 0.00 m |
| Power: |
230 wZ3
2.88 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.84 |
| TSS: |
92 |
| Heart Rate: |
150 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
-1.7%good
|
| Cadence: |
76 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
1,198 kcal |
