Moving Time: 1:16:43
Distance: 14.59 km
Speed: 11.41 km/h
Ele Gain / Loss: 1256.00 m / 0.00 m
Power: 234 wZ3 2.93 w/kg
Max Power: 343 w
Norm. Power: 236 wZ3
Intensity: 0.85
TSS: 93
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Decoupling: -2.3%good
Cadence: 68 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution