Moving Time: 0:53:37
Distance: 10.89 km
Speed: 12.19 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 220 wZ3 3.14 w/kg
Max Power: 332 w
Norm. Power: 229 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 138 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution