Moving Time: 1:28:02
Distance: 17.55 km
Speed: 11.96 km/h
Ele Gain / Loss: 1263.21 m / 0.00 m
Power: 223 wZ3 2.93 w/kg
Max Power: 288 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 105
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.78 w/bpm
Decoupling: 19.2%poor
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution