Moving Time: 0:52:04
Distance: 12.41 km
Speed: 14.30 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 210 wZ2 3.09 w/kg
Max Power: 311 w
Norm. Power: 213 wZ2
Intensity: 0.69
TSS: 42
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 1.61 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution