Moving Time: 1:31:39
Distance: 34.93 km
Speed: 22.87 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 206 wZ3 2.71 w/kg
Max Power: 309 w
Norm. Power: 215 wZ4
Intensity: 0.90
TSS: 125
Heart Rate: 144 bpm
Max HR: 153 bpm
Efficiency: 1.49 w/bpm
Decoupling: -12.9%good
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 1,264 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution