Moving Time: 0:36:06
Distance: 11.95 km
Speed: 19.87 km/h
Ele Gain / Loss: 717.70 m / 0.00 m
Power: 328 wZ4 4.37 w/kg
Max Power: 459 w
Norm. Power: 329 wZ4
Intensity: 1.01
TSS: 61
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 2.01 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution