Moving Time: 1:23:16
Distance: 26.49 km
Speed: 19.09 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 262 wZ3 3.59 w/kg
Max Power: 397 w
Norm. Power: 267 wZ3
Intensity: 0.79
TSS: 87
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.75 w/bpm
Decoupling: -3.0%good
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 1,461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution