Moving Time: 0:17:45
Distance: 8.70 km
Speed: 29.42 km/h
Ele Gain / Loss: 66.71 m / 0.00 m
Power: 222 wZ3 2.1 w/kg
Max Power: 453 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 26
Heart Rate: 118 bpm
Max HR: 132 bpm
Efficiency: 1.97 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution