Moving Time: 0:41:37
Distance: 21.25 km
Speed: 30.64 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 191 wZ4 2.55 w/kg
Max Power: 550 w
Norm. Power: 196 wZ5
Intensity: 1.05
TSS: 77
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Cadence: 81 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution