| Moving Time: |
1:25:46 |
| Distance: |
18.39 km |
| Speed: |
12.86 km/h |
| Ele Gain / Loss: |
303.16 m / 0.00 m |
| Power: |
69 wZ1
0.92 w/kg
|
| Max Power: |
103 w |
| Norm. Power: |
73 wZ1
|
| Intensity: |
0.29 |
| TSS: |
12 |
| Heart Rate: |
133 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
0.55 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
33 rpm |
| Max Cad: |
46 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
21.4 Nm |
| Calories: |
396 kcal |
