Moving Time: 1:42:31
Distance: 34.29 km
Speed: 20.07 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 153 wZ4 2.28 w/kg
Max Power: 395 w
Norm. Power: 161 wZ4
Intensity: 0.95
TSS: 153
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.03 w/bpm
Decoupling: 11.9%poor
Cadence: 69 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 1,050 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution