Moving Time: 1:01:22
Distance: 16.72 km
Speed: 16.35 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 179 wZ2 2.27 w/kg
Max Power: 288 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 64
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.43 w/bpm
Decoupling: 16.4%poor
Cadence: 81 rpm
Max Cad: 181 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.1 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution