| Moving Time: |
1:36:06 |
| Distance: |
20.23 km |
| Speed: |
12.63 km/h |
| Ele Gain / Loss: |
1494.00 m / 0.00 m |
| Power: |
305 wZ3
|
| Max Power: |
579 w |
| Norm. Power: |
318 wZ3
|
| Intensity: |
0.81 |
| TSS: |
105 |
| Heart Rate: |
112 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
2.84 w/bpm |
| Decoupling: |
-4.3%good
|
| Cadence: |
74 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
39.6 Nm |
| Calories: |
1,963 kcal |
