Moving Time: 1:16:33
Distance: 34.29 km
Speed: 26.88 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 263 wZ3 3.51 w/kg
Max Power: 727 w
Norm. Power: 280 wZ3
Intensity: 0.86
TSS: 94
Heart Rate: 147 bpm
Max HR: 170 bpm
Efficiency: 1.90 w/bpm
Decoupling: 5.9%moderate
Cadence: 88 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 1,348 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution