Moving Time: 1:27:16
Distance: 34.29 km
Speed: 23.58 km/h
Ele Gain / Loss: 786.41 m / 0.00 m
Power: 216 wZ3 2.84 w/kg
Max Power: 333 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 106
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.47 w/bpm
Decoupling: 1.4%good
Cadence: 76 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution