Moving Time: 1:07:34
Distance: 16.91 km
Speed: 15.02 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 184 wZ4 2.67 w/kg
Max Power: 342 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 101
Heart Rate: 132 bpm
Max HR: 146 bpm
Efficiency: 1.42 w/bpm
Decoupling: 3.8%good
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution