Moving Time: 0:42:02
Distance: 23.16 km
Speed: 33.06 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 295 wZ4 3.69 w/kg
Max Power: 459 w
Norm. Power: 304 wZ4
Intensity: 1.01
TSS: 71
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 2.00 w/bpm
Cadence: 91 rpm
Max Cad: 125 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.8 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution