Moving Time: 1:01:29
Distance: 14.18 km
Speed: 13.83 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 283 wZ4 3.77 w/kg
Max Power: 400 w
Norm. Power: 288 wZ4
Intensity: 0.94
TSS: 91
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 2.01 w/bpm
Decoupling: 7.2%moderate
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.1 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution