Moving Time: 0:42:17
Distance: 13.95 km
Speed: 19.79 km/h
Ele Gain / Loss: 832.55 m / 0.00 m
Power: 335 wZ4 4.47 w/kg
Max Power: 475 w
Norm. Power: 339 wZ5
Intensity: 1.05
TSS: 78
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 2.12 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.5 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution